Apple, Blood Orange + Cinnamon Detox Water

 

Why Drink Detox Water?

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.


Recipe:

3 x Slices of Orange 

1/4 of an Apple sliced

1 x Cinnamon stick

 

Benefits: 

Oranges

Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes and immune system.  

Apples

Apples are rich in antioxidants like polyphenols, and population studies have linked our consumption of apples with reduced risk of disease.

Cinnamon

Cinnamon contains large amounts of highly potent polyphenol antioxidants.

 

How much water should I drink daily? 

  • 2 Litres
  • 70 Ounces
  • 8 x glasses
  • 3 x Drop Bottles 

 

 

 

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