Why Drink Detox Water?
1 x Thumb of Ginger,
1 x Small handful of Blueberries
1 x Sprig of Mint
Ginger is useful in improving digestion and reducing bloating. Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems.
Blueberries are packed with antioxidants and are also anti-inflammatory. Blueberries are an excellent source of vitamins K and C, manganese, and fiber.
Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles