Why Drink Detox Water?
Recipe:
1 x Small Handful of Blueberries
2 x Strawberries
1 x Slice of Grapefruit
2 x Slice of Orange
2 x Slice of Lemon
Benefits:
Blueberries
Blueberries are packed with antioxidants and are also anti-inflammatory. Blueberries are an excellent source of vitamins K and C, manganese, and fiber.
Strawberries
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids.
Grapefruit
Grapefruits have a powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline that help to maintain a healthy heart they are also known to boost weight loss.
Orange
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes.
Lemon
Lemon is a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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Drinking detox water is an excellent way to stay hydrated and support your body’s natural detoxification process. It’s amazing how something as simple as adding fruits and herbs to water can boost your health. Speaking of refreshing choices, if you’re in Yogyakarta, don’t miss out on exploring the local culinary scene kuliner jogja for some delightful and healthy food options. Whether it’s a revitalizing smoothie or a traditional dish, Yogyakarta has something for every palate!
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