Grapefruit, Blood Orange + Rosemary Detox Water

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.

Recipe:

2 x slices of Grapefruit

3 x slices of Blood Orange 

2 x Sprigs of Rosemary

Benefits: 

Grapefruit 

Grapefruit has a powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline that help to maintain a healthy heart they are also known to boost weight loss.

Blood Orange  

Blood Oranges are packed with Vitamin C and Vitamin E. They are 3 times as potent as Navel Oranges. They help fight off free radicals and inflammation.

Rosemary 

Rosemary is packed with antioxidants and anti-inflammatory compounds. Traditionally used to help alleviate boost the immune and circulatory system.

How much water should I drink daily? 

• 2 Litres
• 70 Ounces
• 8 x glasses
• 3 x Drop Bottles