Why Drink Detox Water?
Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.
Recipe:
6 x 4cm pieces of pineapple
1 x Passionfruit
Benefits:
Coconut Water
Coconut Water has fewer calories, less sodium, but higher amounts of potassium than sports drinks and is super hydrating.
Pineapple
Pineapple is a great source of potassium and is also anti-inflammatory.
Passionfruit
Passionfruit is an excellent source of vitamins, especially vitamin C and A.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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https://play.acast.com/s/633a414a86a8980012133e17
https://play.acast.com/s/633a428e67467800123fea26
https://play.acast.com/s/633a431451a8d6001151de67
https://play.acast.com/s/633a474086a89800121346c7
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