Why Drink Detox Water?
Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.
Recipe:
6 x 4cm pieces of pineapple
1 x Passionfruit
Benefits:
Coconut Water
Coconut Water has fewer calories, less sodium, but higher amounts of potassium than sports drinks and is super hydrating.
Pineapple
Pineapple is a great source of potassium and is also anti-inflammatory.
Passionfruit
Passionfruit is an excellent source of vitamins, especially vitamin C and A.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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https://player.soundon.fm/p/46dd07e0-6ae0-4252-95c9-fbdaabdd9160/episodes/a3c0cb4a-7f0e-44c3-b40b-3a814163fccb
https://player.soundon.fm/p/52e13dac-0996-4054-b12e-cb1b61a88a44/episodes/83404b9d-c8dd-4c1e-b783-06cc6c2ae142
https://player.soundon.fm/p/e2024222-6e5b-48b3-ad3b-edb96bad8da3/episodes/9edfa927-c369-440f-860c-3ce9e27eb1c6
https://player.soundon.fm/p/ae235956-8e7f-4b60-a0dd-710933095e38/episodes/d6484229-c99e-480c-b618-146b47b827a9
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https://player.soundon.fm/p/1fdceb02-49b4-4297-9af3-92edc31ca5ed
https://player.soundon.fm/p/461177b0-a55d-4b2a-9bc7-75f7a266cdd0
https://player.soundon.fm/p/be45ba8c-ca79-4573-8cbe-df5c681c1577
https://player.soundon.fm/p/447548e6-4ebe-41a2-bd3e-5b4091e3dfc6
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https://player.soundon.fm/p/a375d390-d773-464d-8ed7-08a8cd7c53f9
https://player.soundon.fm/p/c55232fb-952b-44ed-bc4f-956141adb454
https://player.soundon.fm/p/9472690d-5873-45f5-a07e-39ca6f9cee20
https://player.soundon.fm/p/46dd07e0-6ae0-4252-95c9-fbdaabdd9160
https://player.soundon.fm/p/52e13dac-0996-4054-b12e-cb1b61a88a44
https://player.soundon.fm/p/e2024222-6e5b-48b3-ad3b-edb96bad8da3
https://player.soundon.fm/p/ae235956-8e7f-4b60-a0dd-710933095e38
https://player.soundon.fm/p/bdeaa3e5-be54-4206-97db-ab58d3de6453
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