3 Slices of Cucumber
A small handful of Blueberries
4 Slices of lime
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.
Blueberries are packed with antioxidants and are also anti-inflammatory. Blueberries are an excellent source of vitamins K and C, manganese, and fiber.
Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles