Why Drink Detox Water?
Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.
Recipe:
3 Slices of Cucumber
A small handful of Blueberries
4 Slices of lime
Benefits:
Cucumber
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.
Blueberries
Blueberries are packed with antioxidants and are also anti-inflammatory. Blueberries are an excellent source of vitamins K and C, manganese, and fibre.
Lime
Limes are great for digestion. They are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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