Grapefruit + Blueberry Detox Water

 

Why Drink Detox Water?

Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy

Recipe:

1/4 of a Grapefruit cut into triangles 
A small handful of Blueberries

Benefits: 

Blueberries 

Blueberries are packed with antioxidants and are also anti-inflammatory. Blueberries are an excellent source of vitamins K and C, manganese, and fiber.

Grapefruit

Grapefruit has a powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline that help to maintain a healthy heart they are also known to boost weight loss.
 

How much water should I drink daily? 

  • 2 Litres
  • 70 Ounces
  • 8 x glasses
  • 3 x Drop Bottles 
 

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