Why drink a detox water? Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.
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Here are the added benefits:
Cucumber - are packed with vitamin K, B vitamins, copper, potassium, vitamin C, and magnesium, they are great for hydration.
Wild Mint - Mint is a great appetizer and it promotes digestion. It also helps soothes the stomachs and helps with inflammation.
Lemon - The lemon is a good source of vitamin C. Add one to your water in the morning and benefit from its alkalising properties, or squeeze one on top of steamed vegetables.
Orange - Oranges have so many benefits and I consider them a Powerfood. They have a wealth of nutrients including vitamin C, vitamin A, calcium, potassium, and pectin.
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