skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
@theskinnyconfidential says "I gave myself a break. I wasn’t feeling posting content that night. I was feeling a need to connect with myself, alone.
Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
Since then I am feeling clear headed because I’ve made it a point to take time for myself and SWEAT/STRETCH.
Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
Its important to take some time aside to yourself to bring yourself back to earth and be mindful, and DROP bottle is there for you, whatever purpose you desire!
https://www.theskinnyconfidential.com/2016/11/07/mental-clarity-fitness-pop-purple/
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The following is a simple, easy and delicious 7-day meal plan with the goal of simple sugar detoxification of the body, where you will see healthy foods, ideas for your snacks and drinks. The low – carb diets come in many colors, flavors and popular names. Atkins, Ketogenic, and other low carb and fat diets are examples of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you consume, generally to 50g of carbohydrates per day.
They are often replaced by foods high in healthy fat and protein, although the proportions vary from diet to diet and person to person, because there is no one diet for everyone.
People generally adopt low-carb diets for varying periods of time to lose weight, but they have also been shown to be beneficial in fighting type 2 diabetes and obesity. However, it is never easy to change eating habits, especially those that were formed years ago. And you’re not alone: reducing or even eliminating sugar and other carbohydrates isn’t easy.
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