skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
@theskinnyconfidential says "I gave myself a break. I wasn’t feeling posting content that night. I was feeling a need to connect with myself, alone.
Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
Since then I am feeling clear headed because I’ve made it a point to take time for myself and SWEAT/STRETCH.
Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
Its important to take some time aside to yourself to bring yourself back to earth and be mindful, and DROP bottle is there for you, whatever purpose you desire!
https://www.theskinnyconfidential.com/2016/11/07/mental-clarity-fitness-pop-purple/
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A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
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Be sure to add non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes to add nutrients and fiber. To optimize weight loss when following a ketogenic diet, avoid consuming too many processed foods and instead focus on meals and snacks that contain fresh, whole ingredients.
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It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.
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