skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
@theskinnyconfidential says "I gave myself a break. I wasn’t feeling posting content that night. I was feeling a need to connect with myself, alone.
Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
Since then I am feeling clear headed because I’ve made it a point to take time for myself and SWEAT/STRETCH.
Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
Its important to take some time aside to yourself to bring yourself back to earth and be mindful, and DROP bottle is there for you, whatever purpose you desire!
https://www.theskinnyconfidential.com/2016/11/07/mental-clarity-fitness-pop-purple/
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It’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.
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Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
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