skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
@theskinnyconfidential says "I gave myself a break. I wasn’t feeling posting content that night. I was feeling a need to connect with myself, alone.
Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
Since then I am feeling clear headed because I’ve made it a point to take time for myself and SWEAT/STRETCH.
Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
Its important to take some time aside to yourself to bring yourself back to earth and be mindful, and DROP bottle is there for you, whatever purpose you desire!
https://www.theskinnyconfidential.com/2016/11/07/mental-clarity-fitness-pop-purple/
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Everybody is different and the way you lose weight might also vary from another person. Not many of us know that belly fat can also be a result of stress. This is because when you are stressed, cortisol levels in the body rise, resulting in storage of fat around the belly area.
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Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
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Stretch marks are fine lines in the skin that happen when quick growth or weight gain stretches the skin (like during puberty). Skin is usually fairly stretchy, but when it’s overstretched, the normal production of collagen (the major protein that makes up the tissue in skin) is disrupted. Revamin Stretch Mark Cream
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Cardio, also known as aerobic exercise, is one of the most common forms of exercise. It’s any type of exercise that specifically trains the heart and lungs. Adding cardio to your routine may be one of the most effective ways to enhance fat burning and weight loss.
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