skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
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Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
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Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
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