skinnyconfidential was feeling stressed, exhausted and had way to much on her plate. Its amazing how a simple yoga practice can put everything into perspective and DROP bottle is there for you 100% of the way!
@theskinnyconfidential says "I gave myself a break. I wasn’t feeling posting content that night. I was feeling a need to connect with myself, alone.
Anyway, for some reason while sweating, I got emotional.
IT WAS ALMOST SOME KIND OF RELEASE; YOU KNOW?
My body was craving a quiet place with meditation and no work, phone, or human interaction. I needed to sit with my thoughts.
Since then I am feeling clear headed because I’ve made it a point to take time for myself and SWEAT/STRETCH.
Another cool epiphany was the realization that sweating is really not about losing weight or even toning up. It’s about your mind too. If you’re going to take care of your job and your relationship and your body- why wouldn’t you take care of your mind?"
Its important to take some time aside to yourself to bring yourself back to earth and be mindful, and DROP bottle is there for you, whatever purpose you desire!
https://www.theskinnyconfidential.com/2016/11/07/mental-clarity-fitness-pop-purple/
Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.
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people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
https://ipsnews.net/business/2022/02/17/keto-burn-dx-uk-reviews-super-fast-results-with-bhb-ketones/
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