Mint - Mint is a great appetizer and it promotes digestion. It also helps soothes the stomachs and helps with inflammation.Lemons – The lemon is a good source of vitamin C. Add one to your water in the morning and benefit from its alkalising properties, or squeeze one on top of steamed vegetables.
Mango – One cup of mango contains 100% of your daily calcium needs and only 100 calories! Mango is a low calorie snack that is rich in nutrients such as Vitamin B,K,A and fibre.