Why Drink Detox Water?
Detox Water not only taste delicious, but they are a great way to encourage yourself to keep drinking. Other added benefits are that they contain little to no calories, they assist your body in the removal of toxins, they can aid in weight loss and they can boost your energy.
Recipe:
5 x small pieces of Watermelon
5 x small pieces of Rockmelon
5 x small pieces of Cantaloupe
Benefits:
Watermelon
Watermelon is a great source of potassium and vitamin C, which is great for keeping you hydrated.
Rockmelon
Rockmelon is an excellent source of vitamin A, vitamin C (supports collagen and the immune system) and potassium.
Cantalope
Cantaloupe is high in potassium, vitamin C and choline.
How much water should I drink daily?
- 2 Litres
- 70 Ounces
- 8 x glasses
- 3 x Drop Bottles
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